Thin Again:

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RRP: £8.99
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Buy this with God's Little Book of Calm by Richard Daly

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Description

Do you find yourself preoccupied with food?

Do you eat when you feel depressed?

Has food become your best friend or your worst enemy?

Have you failed repeatedly in your weight-loss efforts?


If you answered yes to any of these questions, Thin Again can help.


Coauthored by the founder of Thin Within workshops, Thin Again goes beyond trendy, short-term weight-control plans to treat the root issue of most eating problems: We try to satisfy our souls, as well as our bodies, with food. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food.


Thin Again deals with the real, beneath-the-surface reasons we struggle with food, and it stresses the meeting of emotional and spiritual hungers. As these issues are resolved, you will gain a freeing perspective on hunger and food and will live a more fulfilling life as a result.

RRP: £8.99
Our Price: £8.54