Things You Do That Mess You Up The Pb Paperback

And How to Stop Doing Them

by Chris Williams;


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Things You Do That Mess You Up The Pb

Full Product Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Things You Do That Mess You Up The Pb by Chris Williams was published by Darton Longman & Todd in September 2012 and is our 9991st best seller. The ISBN for Things You Do That Mess You Up The Pb is 9780232529272.

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Specifications

Details for Things You Do That Mess You Up The Pb

Page last updated 8th December 2016
Author / Artist
Book FormatPaperback
PublisherDarton Longman & Todd (September 2012)
Weight38g
Number of Pages24
Thickness2 mm
Height156 mm
Width104 mm
ISBN9780232529272
ISBN-100232529272
Product Code4043791
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