The Sheldon Short Guide to Worry and Anxiety Paperback

by Frank Tallis;


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The Sheldon Short Guide to Worry and Anxiety

Full Product Description

Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems

The Sheldon Short Guide to Worry and Anxiety by Frank Tallis was published by Sheldon Press in October 2015. The ISBN for The Sheldon Short Guide to Worry and Anxiety is 9781847093646.

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Specifications

Details for The Sheldon Short Guide to Worry and Anxiety

Page last updated 15th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2015)
Weight58g
Number of Pages48
Thickness4 mm
Height175 mm
Width110 mm
ISBN9781847093646
ISBN-101847093647
Product Code4435601
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