The Sheldon Short Guide to Phobias and Panic Paperback

by Kevin Gournay;


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The Sheldon Short Guide to Phobias and Panic

Full Product Description

Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management

The Sheldon Short Guide to Phobias and Panic by Kevin Gournay was published by Sheldon Press in October 2015. The ISBN for The Sheldon Short Guide to Phobias and Panic is 9781847093684.

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Specifications

Details for The Sheldon Short Guide to Phobias and Panic

Page last updated 16th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2015)
Weight58g
Number of Pages48
Thickness4 mm
Height175 mm
Width110 mm
ISBN9781847093684
ISBN-10184709368X
Product Code4435603
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