The Irritable Bowel Diet Book Paperback

by Rosemary Nicol;

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The Irritable Bowel Diet Book

Full Product Description

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: What is IBS Wheat and other problem foods Food allergy or food intolerance Sensible advice about fibre in the diet Exclusion diets, including FODMAPs Recipes and ideas for breakfast, lunch and dinner Bread, cakes and biscuits What to choose for snacks and work lunches Eating out Resources and further help

The Irritable Bowel Diet Book by Rosemary Nicol was published by Sheldon Press in October 2013. The ISBN for The Irritable Bowel Diet Book is 9781847093028.

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Details for The Irritable Bowel Diet Book

Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2013)
Edition2nd Revised edition
Number of Pages96
Thickness6 mm
Height216 mm
Width138 mm
Product Code4435577
Page last updated 23rd February 2018
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