The Habit of Happiness: and the Anatomy of Inspiration

You can have a happier life.

The habit of happiness is a comprehensive and practical guide designed to change you life. A holistic approach that contains the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person. Through exercises, examples and practices the reader is empowered to create a life of their choosing.

Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety and negativity and you were easily able to naturally mange your moods. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life.

This book really can change you life for the better.

I invite you to start this journey through these pages and I smile knowing that your journey to greater happiness has truly begun.