Strong Memory, Sharp Mind Paperback
Anti-Aging Strategies for Your Brain
by Frank M D Minirth;
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A Bird's Eye View from Eden
Feel like your brain is letting you down? What if, instead, it was you letting your brain down? Discover ways to mental strength with this new book by Frank Minirth.
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Strong Memory, Sharp Mind
Full Product Description
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.
The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Strong Memory, Sharp Mind by Frank M D Minirth was published by Fleming H. Revell Company in August 2017. The ISBN for Strong Memory, Sharp Mind is 9780800728229.
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Details for Strong Memory, Sharp Mind
|Author / Artist||Frank M D Minirth|
|Book Format||Paperback / softback|
|Publisher||Fleming H. Revell Company (August 2017)|
|Number of Pages||336|
|Page last updated||20th February 2018|