Soulfulness Paperback

On Deepening the Mindful Life

by Brian Draper;

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A Bird's Eye View

Move beyond just mindfulness, and into something deeper, with Brian Draper's in-depth book on being present in every day.

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Full Product Description

The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion...And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life.

Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

Soulfulness by Brian Draper was published by Hodder & Stoughton General Division in May 2016 and is our 4655th best seller. The ISBN for Soulfulness is 9781473630741.

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Part 1: What's right with mindfulness? An Appreciative enquiry

1. How do you drink your tea?

2. How mindful practice can prepare us for the soulful life 

3. Consciousness discipline - and the way the brain takes us deeper

4. Turning 'time out' into 'time in'

Interlude: Are you ready for an adventure?

Part 2: Reaching in for soul: awakening to our unique, inner aliveness

5. Awake my soul!

6. Sensing the soulful life

7. Meeting your self, as if for the first time

8. Sharpening the focus on our uniqueness - some questions to ponder

Part 3: Reaching out with soul: reconnecting lovingly with all parts of life

9. Soul friendship

10. Connecting with God

11.To breathe the larger air: nature and the human soul

12. The space between us

Part 4: Living with soul: giving flesh-and-blood expression to the soulful life

13. Fleshing out our unique, inner aliveness

14. Hygge - a warn and soulful embrace of the whole of life

15. Peace, wholeness and embracing paradox

16. Finding a soulful rhythm as natural as breathing

17. Soulful expression through our life's work

18. Let the soul take the lead

Epilogue: It is well with my soul

If you were to do one thing

A reminder of the exercises and suggestions contained within this book




Details for Soulfulness

Page last updated 2nd October 2016
Author / Artist
Book FormatPaperback
PublisherHodder & Stoughton General Division (May 2016)
Number of Pages272
Thickness21 mm
Height216 mm
Width135 mm
Product Code4375395
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