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Sheldon Mindfulness: Keeping a Mindful Journal

[Paperback]

by Philip Cowell

    • Author

      Philip Cowell

    • Book Format

      Paperback / softback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      January 2016

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    Today's Price

    £8.30

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    Sheldon Mindfulness: Keeping a Mindful Journal

    Today's Price £8.30

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    Product Description

    This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: . where to start ('home is where we start from') . writing your experience . recording key moments - or 'steppingstones' . dealing with writer's block . free writing and how to use it . other techniques such as recording and listing . letter writing and creativity . how to integrate keeping a journal with the mindful practice of letting go"

    Specification

    • Author

      Philip Cowell

    • Book Format

      Paperback / softback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      January 2016

    • Weight

      108g

    • Page Count

      92

    • Dimensions

      140 x 210 x 6 mm

    • ISBN

      9781847093783

    • ISBN-10

      1847093787

    • Eden Code

      4435606

    More Information

    • Author/Creator: Philip Cowell

    • ISBN: 9781847093783

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: January 2016

    • Weight: 108g

    • Dimensions: 140 x 210 x 6 mm

    • Eden Code: 4435606

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