Sheldon Mindfulness: Keeping a Mindful Journal Paperback

by Philip Cowell;


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Sheldon Mindfulness: Keeping a Mindful Journal

Full Product Description

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: . where to start ('home is where we start from') . writing your experience . recording key moments - or 'steppingstones' . dealing with writer's block . free writing and how to use it . other techniques such as recording and listing . letter writing and creativity . how to integrate keeping a journal with the mindful practice of letting go"

Sheldon Mindfulness: Keeping a Mindful Journal by Philip Cowell was published by Sheldon Press in January 2016. The ISBN for Sheldon Mindfulness: Keeping a Mindful Journal is 9781847093783.

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Specifications

Details for Sheldon Mindfulness: Keeping a Mindful Journal

Page last updated 20th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (January 2016)
Weight118g
Number of Pages92
Thickness5 mm
Height210 mm
Width140 mm
ISBN9781847093783
ISBN-101847093787
Product Code4435606
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