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Quit Smoking

Sheldon Mindfulness [Paperback]

by Cheryl Rezek

Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
February 2016

SPCK Books

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Quit Smoking

Today's Price £9.29

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Product Description

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards