Author
Tom Smith
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
August 2013
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£9.43
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Physical Intelligence
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Product Description
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity
Specification
Author
Tom Smith
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
August 2013
Weight
159g
Page Count
128
Dimensions
140 x 216 x 8 mm
ISBN
9781847092816
ISBN-10
1847092810
Eden Code
4435572
More Information
Author/Creator: Tom Smith
ISBN: 9781847092816
Publisher: SPCK Publishing (Sheldon Press)
Release Date: August 2013
Weight: 159g
Dimensions: 140 x 216 x 8 mm
Eden Code: 4435572
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