Skip to main content
  • free

    Life giving resources. Faithfully delivered.

    FREE delivery on orders over £10

  • UK

    Serving over 2 million Christians in the UK

    with Bibles, Books and Church Supplies

  • Church

    Our Buy-Now-Pay-Later accounts used

    by over 4,000 UK Churches & Schools

  • Excellent 4.8 out of 5

    Trustpilot

Overcoming Low Self-Esteem with Mindfulness

[Paperback]

by Deborah Ward

    • Author

      Deborah Ward

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      March 2015

    Read full description

    Today's Price

    £13.70

    Free delivery icon

    Free UK Delivery


    Available - Usually dispatched within 4 days


    • Paypal
    • Google Pay
    • Apple Pay
    • Visa
    • Mastercard
    • Amex

    Overcoming Low Self-Esteem with Mindfulness

    Today's Price £13.70



    Product Description

    Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.

    Specification

    • Author

      Deborah Ward

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      March 2015

    • Weight

      196g

    • Page Count

      120

    • Dimensions

      140 x 216 x 9 mm

    • ISBN

      9781847093455

    • ISBN-10

      1847093450

    • Eden Code

      4435592

    More Information

    • Author/Creator: Deborah Ward

    • ISBN: 9781847093455

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: March 2015

    • Weight: 196g

    • Dimensions: 140 x 216 x 9 mm

    • Eden Code: 4435592


    Product Q+A

    Ask a Question

    Recently Viewed