Author
Deborah Ward
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2013
Today's Price
£9.59
Available - Usually dispatched within 3 days
Overcoming Fear
Today's Price £9.59
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Author
Deborah Ward
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2013
£9.59
Available - Usually dispatched within 3 days
Overcoming Fear
Today's Price £9.59
Fear evolved as a survival technique but can easily take over our lives.
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Topics include:
Reach your true potential
Author
Deborah Ward
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2013
Weight
182g
Page Count
128
Dimensions
149 x 211 x 8 mm
ISBN
9781847092861
ISBN-10
1847092861
Eden Code
4435574
More Information
Author/Creator: Deborah Ward
ISBN: 9781847092861
Publisher: SPCK Publishing (Sheldon Press)
Release Date: November 2013
Weight: 182g
Dimensions: 149 x 211 x 8 mm
Eden Code: 4435574