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Overcoming Fear

The Mindful Approach [Paperback]

by Deborah Ward

    • Author

      Deborah Ward

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      November 2013

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    £9.59


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    Overcoming Fear

    Today's Price £9.59



    Product Description

    Fear evolved as a survival technique but can easily take over our lives.

    Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

    Topics include:

    • Triggers of anxiety and fear
    • Understanding stress
    • Recognising physical signs of fear and the mind-body connection
    • Understanding your personality and temperament
    • Mindful eating, mindful walking
    • Meditation and yoga
    • Journaling
    • Mindful relationships
    • Creativity, work and dreams

    Reach your true potential

    Specification

    • Author

      Deborah Ward

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      November 2013

    • Weight

      182g

    • Page Count

      128

    • Dimensions

      149 x 211 x 8 mm

    • ISBN

      9781847092861

    • ISBN-10

      1847092861

    • Eden Code

      4435574

    More Information

    • Author/Creator: Deborah Ward

    • ISBN: 9781847092861

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: November 2013

    • Weight: 182g

    • Dimensions: 149 x 211 x 8 mm

    • Eden Code: 4435574


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