A Practical Guide to Finding Peace in a Frantic World
by Danny Penman; J. Mark G. Williams;
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Full Product Description
It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.
MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness.
It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Mindfulness by Danny Penman; J. Mark G. Williams was published by Little Brown Book Group in May 2011. The ISBN for Mindfulness is 9780749953089.
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Details for Mindfulness
|Page last updated||9th December 2016|
|Author / Artist||Danny Penman; J. Mark G. Williams|
|Publisher||Little Brown Book Group (May 2011)|
|Number of Pages||288|