Mindfulness Paperback

A Practical Guide to Finding Peace in a Frantic World

by Danny Penman; J. Mark G. Williams;


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Mindfulness

Full Product Description

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones.

It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness.

It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness by Danny Penman; J. Mark G. Williams was published by Little Brown Book Group in May 2011. The ISBN for Mindfulness is 9780749953089.

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Specifications

Details for Mindfulness

Page last updated 9th December 2016
Author / Artist
Book FormatPaperback
PublisherLittle Brown Book Group (May 2011)
Weight400g
Number of Pages288
Thickness24 mm
Height232 mm
Width155 mm
ISBN9780749953089
ISBN-10074995308X
Product Code4464696
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