Love Food And Live Well Paperback

Lose Weight, Get Fit, and Taste Life at Its Very Best

by Chantel Hobbs;

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Love Food And Live Well

Full Product Description

Go ahead. Get passionate about the food you eat!

Don't fall for the lie that to lose weight you have to endure bland, uninspiring meals-and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have carrot cake and when it's time for just a carrot.

Make food your ally by following Chantel Hobbs's 80/20 rule. A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food that delivers maximum health and fuel for your body.

Using personal inventories, food plans, and new exercises for strength training and aerobic fitness, you will enjoy getting fit and trim. Love Food and Live Well guarantees that you can love what you're eating while you lose weight.

Love Food And Live Well by Chantel Hobbs was published by Waterbrook Multnomah in December 2011 and is our 57245th best seller. The ISBN for Love Food And Live Well is 9780307457851.

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Details for Love Food And Live Well

Page last updated 21st October 2016
Author / Artist
Book FormatPaperback / softback
PublisherWaterbrook Multnomah (December 2011)
Number of Pages240
Thickness17 mm
Height228 mm
Width152 mm
Product Code3978551
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