How To Fight Chronic Fatigue Pb Paperback

by Christine Craggs-Hinton;


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How To Fight Chronic Fatigue Pb

Full Product Description

Chronic Fatigue Syndrome (CFS) is extremely debilitating and unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue and relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity and exercise routine, rest, relaxation and sleep, the right diet, how to handle stress, thoughts, feelings, memory and concentration, dealing with other people's reactions, relapses and setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, and explains clearly how to regain the sense that you are once more in control of your life.

How To Fight Chronic Fatigue Pb by Christine Craggs-Hinton was published by SPCK in January 2010. The ISBN for How To Fight Chronic Fatigue Pb is 9781847090645.

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Specifications

Details for How To Fight Chronic Fatigue Pb

Page last updated 24th January 2014
Author / Artist
Book FormatPaperback
PublisherSPCK (January 2010)
Weight150g
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
ISBN9781847090645
ISBN-101847090648
Product Code3952031
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