How To Come Out of Your Comfort Zone Paperback

by Windy Dryden;

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How To Come Out of Your Comfort Zone

Full Product Description

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia.

The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity.

Topics Include:
- Identifying self-defeating comfort zones
- The part played by procrastination
- Developing rational and flexible beliefs that work
- How to cope with impatience, frustration and boredom
- Developing persistence
- Setting goals
- Coping with obstacles and the discomfort of change

How To Come Out of Your Comfort Zone by Windy Dryden was published by Sheldon Press in October 2012 and is our 45356th best seller. The ISBN for How To Come Out of Your Comfort Zone is 9781847091369.

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Details for How To Come Out of Your Comfort Zone

Page last updated 23rd June 2014
Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2012)
Number of Pages128
Thickness6 mm
Height216 mm
Width138 mm
Product Code4069174
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