Holy Yoga

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Our Price: £13.99

10+	20+
£12.59	£11.89

Perfect Together

Buy this with Understanding Panic Attacks and Overcoming Fear by Roger Baker (Consultant Clinical Psychologist and Head of Research, Dorset Health Care NHS Trust)

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Description

In 'Holy Yoga', Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strenghthens the body and the soul. Yoga is not a religion, she emphasizes, but an excercise style Christians can use to develop patience, strength, and deeper worship.

With clear explanations and 155 illustrations demonstrating basic postures, Boon provides customized yoga routines for readers struggling with specific issues, such as weight loss, anxiety, pregnancy and depression. 'Holy Yoga' takes the reader through all proven health benefits and is based on Scriputres such as Romans 12:1 "Offer your bodies as a living sacrifice, holy and pleasing to God."

Warm, engaging and personal, readers will find 'Holy Yoga' an easy-to-follow and effective supplement to enhance their spiritual lives.

Our Price: £13.99