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Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People

A Bedtime Book for Sleepless People [Paperback]

by Jean Birckhead

Author
Jean Birckhead
Book Format
Paperback / softback
Publisher
Westbow Press
Published
October 2016

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£14.91

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Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People

Today's Price £14.91

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Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People

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Product Description

Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.