Skip to main content
  • free

    Life giving resources. Faithfully delivered.

    FREE delivery on orders over £10

  • UK

    Serving over 2 million Christians in the UK

    with Bibles, Books and Church Supplies

  • Church

    Our Buy-Now-Pay-Later accounts used

    by over 4,000 UK Churches & Schools

  • Excellent 4.8 out of 5

    Trustpilot

Eden.co.uk

Depression and Anxiety the Drug-Free Way

[Paperback]

by Mark Greener

    • Author

      Mark Greener

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      September 2015

    Read full description

    Today's Price

    £9.65

    Available - Usually dispatched within 4 days

    Buying for a school or church? Upgrade to a FREE Eden Advance Account

    • Paypal
    • Google Pay
    • Apple Pay
    • Visa
    • Mastercard
    • Amex

    Depression and Anxiety the Drug-Free Way

    Today's Price £9.65

    You Might Also Like...

    Product Description

    Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes. And each can dramatically vary in severity. Sometimes, 'talking treatments' are enough to alleviate mild-to-moderate depression and anxiety - especially if the distress arises from certain identifiable problems, such as bereavement, a phobia or unemployment. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed. Topics include: Symptoms Why depression and anxiety commonly co-exist Drug treatment CBT and counselling Diet for depression and anxiety Stress management Exercise Herbalism, eg St John's Wort Other treatments, eg hypnosis, meditation, breathing

    Specification

    • Author

      Mark Greener

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      September 2015

    • Weight

      209g

    • Page Count

      128

    • Dimensions

      140 x 216 x 10 mm

    • ISBN

      9781847093172

    • ISBN-10

      1847093175

    • Eden Code

      4435582

    More Information

    • Author/Creator: Mark Greener

    • ISBN: 9781847093172

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: September 2015

    • Weight: 209g

    • Dimensions: 140 x 216 x 10 mm

    • Eden Code: 4435582

    Product Q+A

    Ask a Question

    Recently Viewed