Coping with the Psychological Effects of Illness Paperback

Strategies to Manage Anxiety and Depression

by Fran Smith;


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Coping with the Psychological Effects of Illness

Full Product Description

There is a lack of general books on coping with illness - most are condition-specific Strong, specialist authors Traditional Sheldon topic Focus on illness-related anxiety and depression, two major Sheldon subjects Empowering advice to meet the limits of medical help Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someone's usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with people's changed expectations of themselves, and with the related lifestyle changes.
Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.

Coping with the Psychological Effects of Illness by Fran Smith was published by Sheldon Press in January 2015. The ISBN for Coping with the Psychological Effects of Illness is 9781847093431.

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Specifications

Details for Coping with the Psychological Effects of Illness

Page last updated 9th December 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (January 2015)
Weight163g
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
ISBN9781847093431
ISBN-101847093434
Product Code4435591
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