Coping with Guilt Paperback

by Windy Dryden;

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Coping with Guilt

Full Product Description

Do you sometimes wish you could turn the clock back and re-live past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself. It explains how to differentiate between healthy remorse and destructive guilt, and how to deal with specific episodes of guilt. It also suggests ways of coping with blame and manipulation, and how to value yourself. End the guilt trip now!

Coping with Guilt by Windy Dryden was published by Sheldon Press in April 2013 and is our 49855th best seller. The ISBN for Coping with Guilt is 9781847091376.

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Details for Coping with Guilt

Page last updated 22nd April 2014
Author / Artist
Book FormatPaperback
PublisherSheldon Press (April 2013)
Number of Pages128
Thickness10 mm
Height216 mm
Width138 mm
Product Code4237949
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