Coping with Anxiety Paperback

by Fred Hill;

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Coping with Anxiety

Full Product Description

An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.

Coping with Anxiety by Fred Hill was published by Lion Publishing plc in August 2008 and is our 40502nd best seller. The ISBN for Coping with Anxiety is 9780745952581.

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Details for Coping with Anxiety

Page last updated 30th August 2016
Author / Artist
Book FormatPaperback
PublisherLion Publishing plc (August 2008)
Number of Pages128
Height198 mm
Width130 mm
Product Code3490502
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