Coping with Anxiety Paperback

by Fred Hill;


Out of stock

 


Free UK delivery when you spend £10 or more

Price and Purchase

Offer price: £6.99
Go to Basket We accept VISA, Mastercard, Paypal and Buy Now Pay Later

If you're buying for a church, school or business, why not Buy Now Pay Later?

Find Out More

Coping with Anxiety

Full Product Description

An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.

Coping with Anxiety by Fred Hill was published by Lion Publishing plc in August 2008 and is our 38751st best seller. The ISBN for Coping with Anxiety is 9780745952581.

Reviews of Coping with Anxiety

Customer reviews and testimonials Write a review

Product Q&A

Got a question? No problem! Just click here to ask us about Coping with Anxiety.

Specifications

Details for Coping with Anxiety

Page last updated 30th August 2016
Author / Artist
Book FormatPaperback
PublisherLion Publishing plc (August 2008)
Number of Pages128
Height198 mm
Width130 mm
ISBN9780745952581
ISBN-100745952585
Product Code3490502
Eden is an accredited Living Wage employer