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Calm Down: How to Control Frustration and Anger - Hauck, Paul

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Calm Down: How to Control Frustration and Anger How to Control Frustration and Anger

by Paul Hauck (Fellow, American Psychological Association, USA)

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About This paperback (B format)

How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.
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Book Details

Author / ArtistPaul Hauck (Fellow, American Psychological Association, USA)
Book Formatpaperback (B format)
PublisherSheldon Press SPCK
Date Published1980-11-06
Weight167g
Number of Pages128
Height220 mm
Width140 mm
ISBN9780859693196
ISBN-100859693198
Product ID25332
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Category

Christian Books > Christian Life Issues > Counselling and Psychology

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