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See Larger ImageBody by God: the Owner's Manual for Maximized Living The Owners Manual for Maximized Living
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Format: hardback
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RRP £14.50 Price £13.78 |
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About This hardback
Body by God is the ultimate body “owner’s manual,” full of tools for protecting, maintaining, and strengthening our divinely designed bodies.
In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God’s design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies’ performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5” plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner’s Manual Tips” give specific ways to apply the material to real life. Our bodies are “fearfully and wonderfully made.” With the help of Body by God, readers will learn how to achieve the highest level of performance from God’s handiwork.
In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God’s design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies’ performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5” plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner’s Manual Tips” give specific ways to apply the material to real life. Our bodies are “fearfully and wonderfully made.” With the help of Body by God, readers will learn how to achieve the highest level of performance from God’s handiwork.
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Book Details
| Author / Artist | Ben Lerner |
| Book Format | hardback |
| Publisher | Thomas Nelson |
| Weight | 853g |
| Number of Pages | 357 |
| Thickness | 25 mm |
| Height | 260 mm |
| Width | 190 mm |
| ISBN | 9780785263173 |
| ISBN-10 | 0785263179 |
| Product ID | 24912 |
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Category
Christian Books > Christian Life Issues > Health and Healing
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