Body Confidence from the Inside Out Paperback

by Arthur Carl Piepkorn; Penny Plautz;


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Body Confidence from the Inside Out

Full Product Description

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in. n

Body Confidence from the Inside Out by Arthur Carl Piepkorn; Penny Plautz was published by Whole Person Associates in July 2006. The ISBN for Body Confidence from the Inside Out is 9781570252457.

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Specifications

Details for Body Confidence from the Inside Out

Author / Artist
Book FormatPaperback / softback
PublisherWhole Person Associates (July 2006)
Weight336g
Number of Pages224
Thickness13 mm
Height229 mm
Width152 mm
ISBN9781570252457
ISBN-101570252459
Product Code4377460
Page last updated 5th December 2017
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