Skip to main content
  • free

    Life giving resources. Faithfully delivered.

    FREE delivery on orders over £10

  • UK

    Serving over 2 million Christians in the UK

    with Bibles, Books and Church Supplies

  • Church

    Our Buy-Now-Pay-Later accounts used

    by over 4,000 UK Churches & Schools

  • Excellent 4.8 out of 5

    Trustpilot

Eden.co.uk

The Art of Strength: Sculpt the Body-Train the Mind

[Paperback]

by Tammy Wise

    • Author

      Tammy Wise

    • Book Format

      Paperback

    • Publisher

      Balboa Press

    • Published

      November 2018

      Read full description

      Today's Price

      £27.90

      Free delivery icon

      Free UK Delivery

      Available - Usually dispatched within 4 days

      Buying for a school or church? Upgrade to a FREE Eden Advance Account

      • Paypal
      • Google Pay
      • Apple Pay
      • Visa
      • Mastercard
      • Amex

      The Art of Strength: Sculpt the Body-Train the Mind

      Today's Price £27.90

      You Might Also Like...

      Product Description

      Apply Tao principles and active meditation to resistance training to transform tension into strength! Your body's design has been honed over millions of years. It has its own inherent wisdom, and it knows what it needs and how to survive. Our modern lifestyle has undermined that wisdom. The result? Exhaustion, anxiety, fatigue, tension, pain, even sickness. The Art of Strength: Sculpt the Body ~ Train the Mind is a Book/3D-Video Learning System that gives you a foundational understanding of how your energy is motivated-and an approach to accessing and channeling that energy to achieve your full strength. Based in Tao theory and practiced in your workouts, this is the how-to for living relaxed on the inside and strong on the outside. Aided by 15 video tutorials, readers will gain a comprehensive philosophy on how energy optimally flows through the body and how tension obscures that flow. While new fitness trends emerge from one week to the next, The Art of Strength offers a far more integrated approach: deep insight into Eastern thought coupled with a self-analysis system and physical fitness workout routine which integrate for a complete mind-body wellness experience. This innovative combination of in-depth book content and 3D animation will guide readers to the emotional root of physical tension. A 3D avatar and live video model demonstrate internal and external energy movement, while practical Tao principles are explained and related to workout challenges. The Art of Strength shares the nuts and bolts of the BodyLogos

      Specification

      • Author

        Tammy Wise

      • Book Format

        Paperback

      • Publisher

        Balboa Press

      • Published

        November 2018

      • Weight

        995g

      • Dimensions

        210 x 280 x 23 mm

      • ISBN

        9781982209469

      • ISBN-10

        1982209461

      • Eden Code

        4946028

      More Information

      • Author/Creator: Tammy Wise

      • ISBN: 9781982209469

      • Publisher: Balboa Press

      • Release Date: November 2018

      • Weight: 995g

      • Dimensions: 210 x 280 x 23 mm

      • Eden Code: 4946028

      Product Q+A

      Ask a Question

      Recently Viewed