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Smart Exercise: Burning Fat, Getting Fit

[Paperback]

by Covert Bailey

    • Author

      Covert Bailey

    • Book Format

      Paperback

    • Publisher

      Harvest Publications

    • Published

      January 1996

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      Today's Price

      £22.70

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      Smart Exercise: Burning Fat, Getting Fit

      Today's Price £22.70

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      Product Description

      Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

      Specification

      • Author

        Covert Bailey

      • Book Format

        Paperback

      • Publisher

        Harvest Publications

      • Published

        January 1996

      • Weight

        386g

      • Dimensions

        140 x 214 x 23 mm

      • ISBN

        9780395661147

      • ISBN-10

        0395661145

      • Eden Code

        4974440

      More Information

      • Author/Creator: Covert Bailey

      • ISBN: 9780395661147

      • Publisher: Harvest Publications

      • Release Date: January 1996

      • Weight: 386g

      • Dimensions: 140 x 214 x 23 mm

      • Eden Code: 4974440

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