Author
Elisabeth Hasselbeck
Book Format
Paperback
Publisher
Center Street
Published
February 2011
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G Free Diet
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Product Description
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
Specification
Author
Elisabeth Hasselbeck
Book Format
Paperback
Publisher
Center Street
Published
February 2011
Weight
209g
Page Count
256
Dimensions
136 x 204 x 19 mm
ISBN
9781599951898
ISBN-10
1599951894
Eden Code
4004749
More Information
Author/Creator: Elisabeth Hasselbeck
ISBN: 9781599951898
Publisher: Center Street
Release Date: February 2011
Weight: 209g
Dimensions: 136 x 204 x 19 mm
Eden Code: 4004749
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