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FOOD MOOD SOLUTION

All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again [Hardback]

by Jack Challem

    • Author

      Jack Challem

    • Book Format

      Hardback

    • Publisher

      Jossey Bass Wiley

    • Published

      March 2007

      Read full description

      Today's Price

      £23.78

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      FOOD MOOD SOLUTION

      Today's Price £23.78

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      Product Description

      Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

      Specification

      • Author

        Jack Challem

      • Book Format

        Hardback

      • Publisher

        Jossey Bass Wiley

      • Published

        March 2007

      • Weight

        482g

      • Page Count

        288

      • Dimensions

        164 x 240 x 27 mm

      • ISBN

        9780471756101

      • ISBN-10

        0471756105

      • Eden Code

        1004001

      More Information

      • Author/Creator: Jack Challem

      • ISBN: 9780471756101

      • Publisher: Jossey Bass Wiley

      • Release Date: March 2007

      • Weight: 482g

      • Dimensions: 164 x 240 x 27 mm

      • Eden Code: 1004001

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