Author
Alex A. Lluch
Book Format
Spiral
Publisher
W S Pub Group
Published
November 2009
Today's Price
£11.09
Save 11%
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Out of stock.
Easy Diet Journal
Today's Price £11.09
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Author
Alex A. Lluch
Book Format
Spiral
Publisher
W S Pub Group
Published
November 2009
£11.09
Save 11%
Free UK Delivery
Out of stock.
Easy Diet Journal
Today's Price £11.09
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.
This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
Author
Alex A. Lluch
Book Format
Spiral
Publisher
W S Pub Group
Published
November 2009
Weight
237g
Dimensions
108 x 181 x 17 mm
ISBN
9781934386644
ISBN-10
1934386642
Eden Code
4927848
More Information
Author/Creator: Alex A. Lluch
ISBN: 9781934386644
Publisher: W S Pub Group
Release Date: November 2009
Weight: 237g
Dimensions: 108 x 181 x 17 mm
Eden Code: 4927848