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The Science of Yoga : Impact of Mudras, Bandhas and Chakras

[Paperback]

by Bharat Raj Singh, Satish Kumar Singh, Ajay Kumar Singh

    • Authors

      Bharat Raj Singh +1

    • Book Format

      Paperback

    • Publisher

      LAP Lambert Academic Publishing

    • Published

      December 2023

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      Today's Price

      £68.03

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      The Science of Yoga : Impact of Mudras, Bandhas and Chakras

      Today's Price £68.03

      Product Description

      Yoga Science is an ancient Indian discipline that traces its roots back five thousand years to the Vedas, a collection of texts authored by Vedvyas during the Treta Yuga. The essence of Yoga is elucidated within these sacred scriptures, which form part of the Sanatana Dharma and encompass the 4 Vedas, 18 Puranas, and 108 Upanishads. Within the Vedic teachings, the definition of Yoga is expounded. Furthermore, the Yoga Sutras of Maharishi Patanjali, known as Raja Yoga or Ashtanga Yoga, outline the principles of leading a righteous life. These sutras encompass eight limbs, namely: (i) Yama, (ii) Niyama, (iii) Asana, (iv) Pranayama, (v) Pratyahara, (vi) Dharana, (vii) Meditation, and (viii) Samadhi. The practice of these eight limbs enables the awakening of mudras, bandhas, and chakras within the physical body, leading to various health benefits. The book explains in a simplified manner how one can cultivate virtuous living by channeling vital energy through the use of mudras, bandhas, and chakras from the Muladhara Chakra to the Sahasrara Chakra.

      Specification

      • Authors

        Bharat Raj Singh +1

      • Book Format

        Paperback

      • Publisher

        LAP Lambert Academic Publishing

      • Published

        December 2023

      • Weight

        268g

      • Dimensions

        153 x 229 x 11 mm

      • ISBN

        9786207449736

      • ISBN-10

        6207449738

      • Eden Code

        6720819

      More Information

      • ISBN: 9786207449736

      • Publisher: LAP Lambert Academic Publishing

      • Release Date: December 2023

      • Weight: 268g

      • Dimensions: 153 x 229 x 11 mm

      • Eden Code: 6720819

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